Weigh In record (no journal entry) for 18 June 2020
|
101.4 kg
Lost so far: 0.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 59.40g | Prot: 72.86g | Carbs: 242.20g.
Lunch: Tipiak Tajine de Poulet, Nectarines. Dinner: Pâtes Carbonara, Tortellini Farci de Viande, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Freeway Cola, Arizona Cookies Nougatine + Pépites de Chocolat, Zarewitsch Vodka. more...
|
|
3222 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Showering - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|