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bluebinky
Journal
18 Jun 20
bluebinky's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
65.8 kg
Lost so far:
5.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
583 kcal
Fat: 14.43g | Prot: 49.72g | Carbs: 125.57g.
Breakfast:
Coffee, Baby Spinach, Skotidakis Feta Cheese, Egg Creations Original, Elmont Rye Bread.
Lunch:
Elmont Rye Bread, Pastene Strained Tomatoes, Cooked Green String Beans (from Fresh).
Dinner:
Skotidakis Greek Yogurt Plain 0%.
Snacks/Other:
Healthy Chocolate Chip Oatmeal Cookies RG.
more...
2002 kcal
Exercise:
Cardio - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 53 minutes.
more...
Losing 3.2 kg a Week
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bluebinky's Weight History
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