Weigh In record (no journal entry) for 18 June 2020
|
65 kg
Lost so far: 18.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 18.95g | Prot: 19.42g | Carbs: 82.54g.
Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Mangga, Kue Bolu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devisutrisno0511's Weight History
|