Weigh In record (no journal entry) for 18 June 2020
|
59 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 49.19g | Prot: 55.34g | Carbs: 155.30g.
Breakfast: Vers Geperst Sinaasappelsap, AH Kaneelpoeder, AH Ongebrande Pecannoten, AH Amandelmelk Ongezoet, Banaan, Smaakt Tarwezemelen, AH Biologisch Biologische Havermout. Lunch: Cacaopoeder (Ongezoet), AH Houdbare Magere Melk, Koffie (Espresso). Dinner: Zaanlander Kaas Belegen 48+, Geroosterd Volkoren Brood, Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, AH Verse Pureersoep Broccoli Spinazie. Snacks/Other: Vivani Pure Chocolade 75%, AH Waterijs, AH Houdbare Magere Melk, Koffie (Espresso), Espresso. more...
|
|
1690 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|