Weigh In record (no journal entry) for 18 June 2020
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.74g | Prot: 34.51g | Carbs: 143.56g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Usus Ayam Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Cimol. more...
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Losing 1.2 kg a Week
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aliyyanur's Weight History
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