Weigh In record (no journal entry) for 18 June 2020
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60.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 102.66g | Prot: 45.39g | Carbs: 31.74g.
Breakfast: Zeytinyağı, Avokado, Badem, Fındık, Ceviz, Siyah Zeytin, Yeşil Zeytin, Yumurta. Dinner: Kurutulmuş Bütün Susam, Zeytinyağı, Kırmızı Domates, Roka Marulu, Maydanoz, Yeşil Zeytin, Mantar, MezzeMarin Uskumru Fileto, Koska Tahin, Semizotu, Avokado. more...
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Losing 0.5 kg a Week
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Greyfurtsuyuu's Weight History
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