Weigh In record (no journal entry) for 18 June 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.36g | Prot: 49.19g | Carbs: 131.30g.
Breakfast: Qualy Qualy Vita , Marilan Magic Toast Integral. Lunch: Ovo Cozido, Pepino (com Casca), Cenouras, Carne Moída Refogada, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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amarsilverio's Weight History
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