maxigato's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

51.8 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

912 kcal

Fat: 44.68g | Prot: 27.28g | Carbs: 98.02g. Lunch: Coca-Cola Coca-Cola Zéro (Canette), NAT Céréales Miel et Amandes, Enchilada sans Viande avec du Fromage. Dinner: Beurre (Salé), Connétable Sardine Nature, Oignons, Herta Pâte Feuilletée . more...

588 kcal

Exercise: Treadmill - 44 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 46 minutes. more...

Losing 2.8 kg a Week

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maxigato's Journal, 18 Jun 20

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maxigato's Weight History