Weigh In record (no journal entry) for 18 June 2020
|
70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 50.47g | Prot: 116.78g | Carbs: 141.81g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast Meat (Roasted, Cooked) , Waitrose Wholesome & Herby Chickpea, Spinach & Quinoa. Dinner: Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Flat Peaches, Morrisons New York Cheesecake. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|