birudaun's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

943 kcal

Fat: 28.37g | Prot: 62.87g | Carbs: 111.36g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Lunch: Soup, Russian Iridescent Shark or Swai. Dinner: Indonesian Tofu Meatballs, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kalbe Fitchips Honey BBQ, Monde Serena Egg Roll. more...

1733 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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birudaun's Journal, 18 Jun 20

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birudaun's Weight History