Weigh In record (no journal entry) for 18 June 2020
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 15.51g | Prot: 15.41g | Carbs: 38.47g.
Breakfast: Storck Knoppers, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. Lunch: Помидоры, Kraina Wędlin Kiełbasa Żywiecka, Biedronka Chleb Pszenno-Żytni. more...
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Gaining 2.8 kg a Week
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