Weigh In record (no journal entry) for 18 June 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.08g | Prot: 38.32g | Carbs: 52.22g.
Breakfast: Кофе, Елизавета Хлебцы Ржаные, Селедка, Картофель Отварной. Dinner: Елизавета Хлебцы Ржаные, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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Gaining 1.4 kg a Week
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