Weigh In record (no journal entry) for 18 June 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 21.27g | Prot: 55.85g | Carbs: 18.45g.
Breakfast: Зеленый Чай, Вода с Лимоном. Lunch: Кофе, Огурец (без Кожуры), Кабачки Жареные, Курица Вареная. Dinner: Овощной Бульон. more...
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Losing 5.6 kg a Week
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mira anidor's Weight History
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