Weigh In record (no journal entry) for 18 June 2020
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72.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.67g | Prot: 99.49g | Carbs: 75.85g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Salami, The Laughing Cow Light Cheese Triangle, Ryvita Wholegrain Rye Crispbread, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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