Weigh In record (no journal entry) for 18 June 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.91g | Prot: 41.09g | Carbs: 123.90g.
Breakfast: Flora Smörgåsmargarin, Mjuk Tekaka. Lunch: ICA Stora Odlade Blåbär, Stenåldersbröd Utan Mjöl, Arla Mild Lättyoghurt Naturell. Dinner: Tomater, ICA Risotto Champinjon & Parmesan. Snacks/Other: Herbalife Proteinbar. more...
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Losing 3.5 kg a Week
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Warw@man's Weight History
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