Weigh In record (no journal entry) for 18 June 2020
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 92.70g | Prot: 46.50g | Carbs: 26.76g.
Lunch: Siyah Zeytin, Tarabya İsli Peynir, Tereyağı, Cumhuriyet Sucuk, Yumurta. Dinner: Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kabak, Beyaz Krema, Tavuk Suyu. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Kaymak, Badem. more...
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Losing 3.5 kg a Week
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aysegul0221's Weight History
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