Weigh In record (no journal entry) for 18 June 2020
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 67.67g | Prot: 34.99g | Carbs: 59.25g.
Breakfast: Jumbo Visfrietjes, Efepasa Sosis, AH Goudse Kaas Extra Belegen 48+, Tomaten, Komkommer (met Schil), Sarma. more...
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Gaining 4.2 kg a Week
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