Weigh In record (no journal entry) for 18 June 2020
|
71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 37.06g | Prot: 127.24g | Carbs: 185.10g.
Breakfast: Café con Leche Semi Descremada, Pan Integral, DIA Atún Claro al Natural, Amix Predator Protein, Brüggen Copos de Avena. Lunch: Patatas Cocidas, Rústico Hamburguesa de Ternera Premium. Dinner: Aceite de Oliva, Zanahoria, Pez Espada, Tomates Rojos, Pepino (Pelado). Snacks/Other: DIA Atún Claro al Natural, Lidl Tortitas de Arroz. more...
|
|
2598 kcal
|
Exercise:
Entrenamiento Pierna completo - 1 hour, Entrenamiento Glúteo - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|