Weigh In record (no journal entry) for 30 October 2010
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1209 kcal
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Fat: 63.77g | Prot: 123.32g | Carbs: 41.59g.
Breakfast: atkins Day Break. Lunch: Atkins advantage dark, Hard boiled eggs, Gallo Salame. Dinner: summer squash, broccoli, Bacon Bits, romaine, Applebee's Shirmp Sirloin. more...
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Gaining 2.1 kg a Week
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snarebear's Weight History
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