Weigh In record (no journal entry) for 18 June 2020
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52.4 kg
Lost so far: 46.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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434 kcal
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Fat: 14.06g | Prot: 25.01g | Carbs: 56.13g.
Breakfast: Nature's Own Honey Wheat Bread, Peanut Butter. Lunch: Nature's Own Honey Wheat Bread, Hillshire Farm Ultra Thin Smoked Ham. more...
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Losing 1.9 kg a Week
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Squarehammer's Weight History
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