n_spieo's Journal, 18 Jun 20

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Ок.

49.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1008 kcal

Fat: 33.07g | Prot: 31.99g | Carbs: 144.49g. Breakfast: Вареное Яйцо. Lunch: Белая Долина Пломбир Гигант. Dinner: Сосиски, Спагетти. Snacks/Other: Pepsi Pepsi Max, Клубника. more...

1677 kcal

Exercise: Спорт - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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n_spieo's Journal, 18 Jun 20

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n_spieo's Weight History