Weigh In record (no journal entry) for 18 June 2020
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80.9 kg
Lost so far: 9.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.12g | Prot: 147.15g | Carbs: 124.78g.
Breakfast: McEnnedy Crunchy Peanut Butter, Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями. Lunch: Клубника 🍓 с кефиром, Жареная или Запеченная Курица (Кожа не Съедена), Aldi Paprika, Aldi Feldsalat, Гречка Отварная, Mondo Italiano Tomaten. Dinner: Aldi Eiweißbrot (35g), Ehrmann Protein Pudding, Salatkönig Salat, Aldi Paprika, Cucina Olivenöl, Heiploeg Party Crevetten. Snacks/Other: Ja! Milch 1,5% Fett, Mein Q Quarkcreme Protein Vanille, Зебра в Микроволновке. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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