Weigh In record (no journal entry) for 18 June 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 125.12g | Prot: 81.76g | Carbs: 166.36g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), REWE Bio Geflügel-Salami mit Palmfett, Bedda Scheiben Classic, Alnatura Mandel Drink Ungesüßt, Яйцо. Lunch: Mestemacher Fitnessbrot, MinusL Fettarmer Joghurt Mild 1,5% Fett, Борщ с Курицей. Dinner: Netto Natives Olivenöl Extra, Капуста Тушеная, REWE Beste Wahl Gouda Holland Mittelalt, Meine Metzgerei Frische Hähnchen-Unterkeulen. Snacks/Other: Яблоко, Lidl Croissant, Starbucks Caramel Macchiato (Tall), Черешня, Real Quality Cashew Kerne, Veganz Weiße Rice Choc Kaffee Nibs. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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