mitinamily's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

91.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1354 kcal

Fat: 50.69g | Prot: 54.22g | Carbs: 94.65g. Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Жареное Яйцо, Каша Рисовая на Молоке. Lunch: Ikea Паста Пенне с Овощами. Dinner: Шато Тамань Вино Белое Сухое, Огурец (с Кожурой), Запеченный или Жареный Лосось. more...

2780 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mitinamily's Journal, 18 Jun 20

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