Пантя's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

72 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1572 kcal

Fat: 62.24g | Prot: 53.01g | Carbs: 197.18g. Breakfast: Кофемания Окрошка на Квасе. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Запеченный Картофель, Морской Язык. Dinner: Красная Цена Клубника , Фруате Йогурт 1,5%, Кофемания Окрошка на Квасе. Snacks/Other: Лакомка Мороженое, Coca-Cola Кола. more...

2208 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Пантя's Journal, 18 Jun 20

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