Weigh In record (no journal entry) for 18 June 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 15.78g | Prot: 4.30g | Carbs: 58.73g.
Breakfast: Спартак Шоколад Молочный, Кофе с Молоком и Сахаром. Dinner: Ricco Соус Чесночный, Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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belyavskaya_karina's Weight History
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