Weigh In record (no journal entry) for 18 June 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 16.58g | Prot: 88.75g | Carbs: 77.69g.
Breakfast: MyProtein Mezcla Vegana, Hacendado Queso Fresco Burgos Natural, Hacendado Mermelada de Melocoton Light, Hacendado Pan Integral 100%. Lunch: Hacendado Yogur Bifidus Desnatado 0%, Almendras, Nueces, Mostaza Dijon, Brócoli, Pechuga de Pollo Hervida. Dinner: Cerveza. more...
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Losing 4.2 kg a Week
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