piy27's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

49 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

359 kcal

Fat: 8.86g | Prot: 30.58g | Carbs: 40.10g. Breakfast: Pir Asia. Lunch: ABC Terasi, Ubi Goreng, Telur Rebus. Dinner: Teh Herbal. more...

1273 kcal

Exercise: Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 1.2 kg a Week

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piy27's Journal, 18 Jun 20

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