7Zerus7's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

4927 kcal

Fat: 65.96g | Prot: 141.79g | Carbs: 956.41g. Breakfast: Гречка. Lunch: Мистраль Рис Пропаренный Длиннозерный. Dinner: Макфа Спагетти из Твёрдых Сортов Пшеницы. Snacks/Other: Myprotein Креатин Моногидрат, Конфета, Гост Пломбир, Лента Крабовые Палочки, Булки для Гамбургеров или Хот-Догов, Арахис, Вода, Курага. more...

1699 kcal

Exercise: Sleeping - 9 hours and 20 minutes, Resting - 13 hours and 50 minutes, Mountain Biking - 50 minutes. more...

Losing 1.4 kg a Week

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7Zerus7's Journal, 18 Jun 20

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7Zerus7's Weight History