Weigh In record (no journal entry) for 18 June 2020
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82.4 kg
Lost so far: 40.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 68.26g | Prot: 89.52g | Carbs: 119.60g.
Breakfast: Клубника, Кофе с Молоком, Экомилк Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Гуляш из Свинины. Snacks/Other: Клубника, Кофе с Молоком, Груша. more...
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Losing 3.5 kg a Week
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FlamingWind's Weight History
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