Weigh In record (no journal entry) for 18 June 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 140.90g | Prot: 82.53g | Carbs: 363.60g.
Breakfast: Nektariinit, Kahvi, Ruisleipä. Lunch: Valio Profeel Suklaa Proteiinivanukas , Fazer Hasselpähkinä Suklaa, Appelsiinimehu, Fazer Hasselpähkinä Suklaa, Forssan Punajuurisalaatti, Saarioinen Lihaperunasoselaatikko. Dinner: Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä. Snacks/Other: Tonnikalapiirakka, Banaanit, Appelsiinimehu, Appelsiinimehu, Tiramisu. more...
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2182 kcal
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Exercise:
Hula Hoop - 6 minutes, Swimming (slow) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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Rauhamaarit's Weight History
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