Weigh In record (no journal entry) for 12 June 2013
|
143.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 70.74g | Prot: 54.08g | Carbs: 164.35g.
Breakfast: Granny Smith Äpfel. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Schinken (Extra mager), Alsan Alsan-S, American Style American Sandwich, Bayernland Schmelzkäse Kräuter. Snacks/Other: Kartoffelchips mit Barbecue-Geschmack. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanthalis's Weight History
|