himiko.'s Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

53.5 kg Lost so far: 0 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1574 kcal

Fat: 77.22g | Prot: 77.19g | Carbs: 149.77g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Salam. Dinner: Maydanoz, Nane, Bizim Vatan Ton Balığı. Snacks/Other: Eti Burçak Klasik, Eti Burçak Yulaflı . more...

1447 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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himiko.'s Journal, 18 Jun 20

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himiko.'s Weight History