Weigh In record (no journal entry) for 18 June 2020
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 9.58g | Prot: 53.57g | Carbs: 189.48g.
Breakfast: Singkong Rebus, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Kokita Sambal Rawit Bawang, Tomat Merah, Mentimun (Kupas), Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Madu, Yakult Yakult, Bengkoang, Indomaret Pisang Ambon, Apel (tanpa Kulit). more...
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Gaining 0.8 kg a Week
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