Weigh In record (no journal entry) for 18 June 2020
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 36.83g | Prot: 53.14g | Carbs: 171.22g.
Breakfast: Bimoli Minyak Goreng, Otak-Otak, Chicken Nugget, Udang Rebon, Nasi Ketan (Ketan). Lunch: Bakso Ikan, Pisang, Buah Naga, Tropicana Slim Susu Low Fat. Dinner: Chia Seed, Kue Sus. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang Goreng. more...
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2042 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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UmmuUmar17's Weight History
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