bismillahirrohmanirohim's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

90.1 kg Lost so far: 0.1 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

950 kcal

Fat: 39.14g | Prot: 61.94g | Carbs: 90.62g. Breakfast: Roma Biskuit Kelapa. Lunch: Tempe Bacem, Ikan Teri, Sambal Goreng, Singkong, Sawi Dimasak. Dinner: Bihun Goreng. more...

2412 kcal

Exercise: Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes. more...

Gaining 2.1 kg a Week

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bismillahirrohmanirohim's Journal, 18 Jun 20

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bismillahirrohmanirohim's Weight History