Weigh In record (no journal entry) for 18 June 2020
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.20g | Prot: 66.07g | Carbs: 132.89g.
Breakfast: Сыр Российский, Шоколад с Миндалем, Хлеб Черный, Омлет или Яичница, Бащинский Сардельки Филейные. Lunch: ПП Шаурма. more...
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Losing 2.3 kg a Week
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