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Dieta1989Tania
Journal
18 Jun 20
Dieta1989Tania's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
99 kg
Lost so far:
11 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
913 kcal
Fat: 42.70g | Prot: 46.09g | Carbs: 85.00g.
Breakfast:
Диета Елены Малышевой Каша Пшённая Молочная.
Lunch:
Диета Елены Малышевой Маджадра.
Dinner:
Finn Crisp Хлебцы Ржаные Original, Диета Елены Малышевой Щи Боярские.
Snacks/Other:
SPAR Голубцы с Мясом , Диета Елены Малышевой Десерт Шоколадный Пудинг.
more...
2827 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dieta1989Tania's Weight History
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