Weigh In record (no journal entry) for 12 June 2013
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.95g | Prot: 33.09g | Carbs: 184.94g.
Breakfast: Frosted Flakes, Tea with Milk. Lunch: Baked Stars, Cheddar Cheese (Reduced Fat), Brown Bread Roll. Dinner: Low Fat Natural Yoghurt, Mushrooms, Courgette, Cooked Red Peppers, White Rice. Snacks/Other: Caramelised Biscuits, Lemon and White Chocolate Mini Muffin. more...
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2249 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jaymimauk's Weight History
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