Weigh In record (no journal entry) for 17 June 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.45g | Prot: 54.59g | Carbs: 120.86g.
Breakfast: Aqua Air Mineral, Perkedel Jagung, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Rumah Makan Sederhana Ikan Teri Kering, Daging Sapi, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tape Singkong, Chuba Keripik Singkong Rasa Balado, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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1930 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Housework - 10 minutes, Showering - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Aerobics - 30 minutes, Sleeping - 5 hours, Resting - 18 hours. more...
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revina74's Weight History
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