Weigh In record (no journal entry) for 18 June 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 30.92g | Prot: 68.99g | Carbs: 127.07g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, House Of Organix Natural Roasted Almond, Roti Gandum. Lunch: Mie Bakso, Sayur Bening Bayam, Kem Chicks Sayur Toge. Dinner: Roti Gandum, House Of Organix Natural Roasted Almond. Snacks/Other: Aice Mochi Coklat, Semangka, Pepaya. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|