Weigh In record (no journal entry) for 18 June 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 278.05g | Prot: 221.83g | Carbs: 372.05g.
Breakfast: Nestle Milo, Tomatoes, White Bread, Hot Chili Pepper, Chicken Breast, Cucumber, Roast Beef. Lunch: Butter or Sugar Cookie , Brown Rice, Grilled Fish, Spinach, Coffee with Sugar. Dinner: Hai Di Lao Steamboat . Snacks/Other: Munchy's Oat Krunch. more...
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steady weight
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SHirley 777's Weight History
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