Weigh In record (no journal entry) for 18 June 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.76g | Prot: 19.10g | Carbs: 56.61g.
Breakfast: Шарлотка с Яблоками, Белый Хлеб, Омлет с Молоком, Миндаль Миндаль, Грецкие Орехи. more...
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Gaining 2.8 kg a Week
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