Weigh In record (no journal entry) for 18 June 2020
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 14.20g | Prot: 58.87g | Carbs: 49.69g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Makaroni, Wortel, Tahu, Kangkung. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindiauliafasha12's Weight History
|