Weigh In record (no journal entry) for 18 June 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.10g | Prot: 49.60g | Carbs: 182.16g.
Breakfast: Salad Buah, Roti Gandum Panggang, Kraft Singles Reguler, Roti Gandum Panggang. Lunch: Paha Ayam, Nasi Merah, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Udang, Kerupuk Udang, Sayur Bening Bayam, Tempe Bacem, Tahu Bacem, Tempe Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Pisang, Pisang, Roti Keju. more...
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Losing 0.2 kg a Week
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Putri Sayyidina's Weight History
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