fit_vee's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

56.8 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

977 kcal

Fat: 32.64g | Prot: 56.38g | Carbs: 113.16g. Breakfast: Coffee with Milk and Sugar. Lunch: Teriyaki Salmon, Mie Ayam. Dinner: Greenco Jamur Enoki, Teriyaki Salmon, Nasi Putih, Gado Gado. Snacks/Other: Cimory Yogurt Original, Cookie. more...

1674 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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fit_vee's Journal, 18 Jun 20

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fit_vee's Weight History