Weigh In record (no journal entry) for 18 June 2020
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.01g | Prot: 46.48g | Carbs: 92.31g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 藍莓, 上等牛肋骨, 娃娃菜, 紐西蘭 金奇異果, 自製花生醬, 烚蛋, Harvest Box Satay Crunch. Dinner: 蘋果, 藍莓. more...
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1613 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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