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d23非完全空腹
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 92.56g | Prot: 141.38g | Carbs: 252.96g.
Breakfast: 葵花籽油, 黑咖啡, 明治 低脂牛奶, 红薯／地瓜, 炒鸡蛋, 煮熟的鸡蛋白, 炒黄瓜. Lunch: 清炒洋葱, 麻油, 虾仁, 煮玉米, 李锦记 香蒜辣椒酱, 年糕, 炒杏鲍菇, 炒丝瓜. Dinner: 全家 蚝油牛肉饭, 煮熟的芦笋（新鲜）, 清美 百叶结, 黄瓜/青瓜（去皮）, 水餃, 酱牛肉, 鸭汤, 清炒虾仁, 白斩鸡, 清蒸或水煮虾. Snacks/Other: 拿铁咖啡, 煮熟的鸡蛋黄, 肉粽. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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