Weigh In record (no journal entry) for 12 June 2013
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 46.48g | Prot: 65.15g | Carbs: 131.13g.
Breakfast: Summer Berries, Lean Pro. Lunch: Slim Slab Coconut, Slim Slab Cranberry, Top Red Apples. Dinner: Basil Pesto, Cauliflower, Broccoli, Butternut, White Mushrooms (Stir-Fried), Ostrich Steak. Snacks/Other: Top Deck with Mint, Whiskey, Low Fat Cream Cheese, Crackerbread. more...
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2801 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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