Weigh In record (no journal entry) for 18 June 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 16.36g | Prot: 30.86g | Carbs: 20.19g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Maya Sarden Saus Cabe. Dinner: Soft Boiled Egg. more...
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Gaining 4.9 kg a Week
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